Hi guys so I thought I'd share with you my green smoothie I have made today. This will be my low kcal healthy breakfast.
1 Avocado
2 Bananas
1 handful of Spinach
1 handful if Kale
1 handful of Cabbage Nero
1 cup or so of coconut water
As much or less coconut milk. (Koko Dairy Free Milk substitute) As much or less water depending on what consistency you'll want it. (Bearing in mind the smoothie will thicken over time if not consumed strait away).
I blended the fruit and liquid first and then gradually blended up chopped or ripped up leaves in until it was fine enough.
Dark leafy greens to purify and cleanse your system.
Avocado full of good fats and amino acids very good for your completion. Bananas packed full of energy to keep you going.
So I done all this in a large 2/3 ltr jug (unsure of exact capacity but it's big) so I have enough to go round my Husband and Daughter and then I can have more later.
It can be made less or more thin or thick depending on your preferences. Also you can blend ice into this for instant chill.
Enjoy ❤💙💚💛💜
