Black Forrest Dream

Hi guys I whipped up this simple but gorgeous pack full if flavour.

This beautiful coloured smoothie is just a made up of 2 ingredients frozen black forest berries which I bought from asda for £2.  You can use fresh but I prefer frozen as they keep for longer and they chill the smoothy. 
Rubicon Coconut Water which costs £1 for 1l.  Less is more with this smoothy as you can add just a handful or 2 of berrys into the coconut water.  Both flavours compliment each other well. I described it to be similar to a slush puppy.

Delicious ☺ will update ASAP with health benifits of this recipe... Enjoy xxx

More Green Smoothy

This is a concoction of frozen banana, kale, oranges, apple juice, coconut water, ginger and cinnamon all blended together and served elimmediatly....  Tastes like Lilt but healthier lol.....

Green Smoothy to Die for

Hi guys so I thought I'd share with you my green smoothie I have made today.  This will be my low kcal healthy breakfast. 

1 Avocado
2 Bananas
1 handful of Spinach
1 handful if Kale
1 handful of Cabbage Nero
1 cup or so of coconut water
As much or less coconut milk. (Koko Dairy Free Milk substitute)  As much or less water depending on what consistency you'll want it.  (Bearing in mind the smoothie will thicken over time if not consumed strait away). 

I blended the fruit and liquid first and then gradually blended up chopped or ripped up leaves in until it was fine enough.

Dark leafy greens to purify and cleanse your system.
Avocado full of good fats and amino acids very good for your completion.  Bananas packed full of energy to keep you going.

So I done all this in a large 2/3 ltr jug (unsure of exact capacity but it's big)  so I have enough to go round my Husband and Daughter and then I can have more later.
It can be made less or more thin or thick depending on your preferences. Also you can blend ice into this for instant chill.

Enjoy ❤💙💚💛💜